When I'm late to things
When I imagine people in accidents/ dead when they fail to answer the phone
When I have a harder than usual time concentrating at work
When I've just come down from an obsession /I'm fighting an obsession
If I can't spend anytime outside of screens doing things i do love
When I sleep like shit -but like worst than usual
Taking the time to cook a real meal
Forcing myself to do sports outside of my home
Cleaning my home, especially the bedroom
Seeing my loved ones
Forcing myself to keep singing
les siècles c'est en chiffre romain
do not trust how i feel about myself or the world past 8 p.m
do send the 2 drinks text
do not send the 4+ drinks text
When angry at everyone, either eat something or take a walk(overstimulation)
When disgusted by yourself take a shower
When you feel like the world hates you go to sleep
Pain is never something you deserve. There is no strengh, goodness or nobelty in enduring. Take the painkiller.
You have a body and you're responsible for it.
You deserve to live in a clean space. Sometimes to take the time and energy to do just a little helps with the mind.
Badly or incompletely done is better than not done when it comes to caring for a human.
I am a nervous system more than I have one. Doing things slowly, taking my time, teaches me it's alright and I'm in a good place where I can rest and live.
I must treat myself like a person. A person deserving of kindness, hygiene, good food, empathy, and so on.
Cringe is not real. You won't remember how mysterious you were, but you will remember how misunderstanded you felt. Be vulnerable. How is anyone supposed to get it if you don't even talk about it?
the best, coolest person i ever am is the version of me that tries to offer the support younger versions needed.
